Stress Management Course

This Course is FREE
Stress Management Course

Course Features

Stress Management Course


Course Details

The term ‘stress’ is inevitable for all age groups.It is to be noted that nobody can eradicate the stress completely. Even our birth takes place only from stress and hence stress our property from birth. Just as we manage our property, stress is also to be managed properly. So the very term is ‘Stress Management’ and not ‘stress abatement’.

The course has been designed for the business personnel how to tackle the situation when their mind is in full stress. This course mainly deals with different techniques of pranayama and more on meditation. Yogic relaxation performs the main role in keeping away the stress as well as managing the stress. This course is more beneficial to the software people who are highly engaged with their computer day and night.

This course does not have any sections.

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