Yoga for Holistic Health

This Course is FREE
Yoga for Holistic Health

Course Features

Yoga for Holistic Health


Course Details

The adolescence age must be effectively taken care of since this is the age which knows no fear. They are tenable in any way. This age group is the subject matter of great concern to every parent. The energy level will be so forceful and should be channelized in a proper way. Here comes Yoga for Holistic Health catering to the needs of the adolescence age focusing more on their physical and mental aspect. Some physical exercises with pranayama techniques are applied in this course. By effective pranayama techniques they get full control of their senses and especially activation of the brain system. They gain more on reasoning knowledge and the ability to introspect themselves. The scope of meditation is explained to the students. They are made aware of the body system and the importance of prana, the life force, for their lifelong happy living.

This course does not have any sections.

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